A proven action plan for panic attacks combines breathing techniques to calm your body, grounding methods to anchor your mind, and medication when needed. Learn how to use each step effectively, based on clinical research and real-world experience.
Archive: 2026/02 - Page 2
Paroxetine (Paxil) is linked to significant weight gain, especially after six months of use. Learn why this happens, how it compares to other antidepressants, and what you can do to manage or reverse it.